The first ever National Movement Hour is taking place on Wednesday 5th March from 3pm – 4pm. With a focus on bringing more well-being into the workplace, it鈥檚 a chance to move, recharge, and reset; whether that means hitting the gym, unwinding at a spa, or practicing mindfulness. However you choose to take part, it鈥檚 all about feeling your best!
Here鈥檚 your guide to celebrating movement, mindfulness, and well-being across Cardiff city centre.
Gyms and Spas
Cardiff鈥檚 top fitness and wellness spots have something for everyone. From high-energy workouts to tranquil retreats, here鈥檚 where to go for the best in fitness and relaxation.
- Flex, Hilton Cardiff
Hit the gym, then reward yourself with a Swedish massage or relax in the pool and jacuzzi. Plus, use The Card for聽拢10 off your first month and zero joining fees. Log in to our website or The Card app for details. to find out more about Flex.
- Mercure Hotel
Indulge in some well-deserved R&R with the Mercure鈥檚 gym and spa facilities. The Card members can enjoy 20% off all spa treatments.聽 for more information on health club and spa facilities.
- The Gym
Commit to your fitness goals at and use The Card for no joining fee and 10% off your membership.
- Parkgate Hotel
is the perfect escape from the everyday hustle with stunning views of Cardiff city centre.
- Laguna Health & Spa, Park Plaza Hotel
Head to the Park Plaza Hotel and enjoy top-tier gym and spa facilities at .
- Studio Tarw
Elevate your fitness routine with high-energy spin, yoga, and bootcamp sessions at , Cardiff’s聽luxury fitness studio.
Mindfulness and Self Care
Taking time for yourself is essential for a healthy mind and body. Whether it鈥檚 a moment of relaxation, a nature walk, or a deep dive into self-care, these are some top spots to help you reset and unwind.
- LUSH Spa
Use The Card for a free, soothing hand and arm massage and explore a range of spa treatments for a little extra indulgence. The Card members can also enjoy 10% off on products when you purchase a spa treatment.
- Wild Rhythm Nature Walk
Connect with nature on a mum-and-child walk with Hiking Mums Wales on Saturday 8th March, in the stunning Parc Cefn Onn. to find out more and book.
- The North Face Basecamp
The North Face Basecamp is a home away from home for explorers of all kinds. A place to exchange ideas, trade stories from the last expedition, and make plans for the next one. Access to events is reserved for XPLR Pass members, to sign up and find out more.
- The Practice Rooms
Prioritise your mental well-being with therapy sessions designed to support your journey to self-care. to find out more
- Lab 22
Gain insight into mental health in the hospitality industry with.
Food and Drink
From functional drinks to cosy gatherings, here鈥檚 where to fuel your body and mind with the best wellness-focused offerings.
- Black Sheep Coffee
Support your health with , including Beauty Blend (with marine collagen), Gut Blend, and Brain Blend featuring Lion鈥檚 Mane for cognitive support.
- Bird & Blend Tea Co.
Try , a powerful fusion of green tea and adaptogens to keep you energized and focused.
- Fuel Juice
Sip on , from energy-boosting blends to protein-packed peanut butter power shakes.
- Waterloo Tea
Explore , carefully curated for balance, relaxation, and vitality.
- Coffee Spot
Enjoy a cosy afternoon of coffee, cake, and great conversation on Wednesday 5th March from 3pm with Cardiff University Students’ Union Korean Society. to book a free spot.